{"id":1221,"date":"2020-01-01T16:53:09","date_gmt":"2020-01-01T16:53:09","guid":{"rendered":"https:\/\/www.smilesbymartin.com\/blog\/?p=1221"},"modified":"2020-03-20T15:59:12","modified_gmt":"2020-03-20T15:59:12","slug":"teeth-cleaning-in-grapevine-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.smilesbymartin.com\/blog\/2020\/01\/01\/teeth-cleaning-in-grapevine-new-years-resolutions\/","title":{"rendered":"4 New Year\u2019s Resolutions for Better Dental Health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1222\" src=\"https:\/\/www.smilesbymartin.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_40360028__1580141634_25492-300x199.jpg\" alt=\"woman eating an apple\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.smilesbymartin.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_40360028__1580141634_25492-300x199.jpg 300w, https:\/\/www.smilesbymartin.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_40360028__1580141634_25492-768x510.jpg 768w, https:\/\/www.smilesbymartin.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_40360028__1580141634_25492.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>By far the most common New Year\u2019s resolutions are to eat healthy foods, go to the gym more often, or lose weight. However, did you know that one way to become a healthier person overall is to take care of your <a href=\"https:\/\/www.smilesbymartin.com\/dental-checkups-and-cleanings.html\">dental health<\/a>? Multiple studies have confirmed a significant link between the health of your mouth and the rest of your body. That\u2019s why scheduling a teeth cleaning in Grapevine every six months is crucial to your health, both oral and general. Read on to learn four ideas for New Year\u2019s resolutions that will keep your teeth and gums, and by extension the rest of your body, in great shape in 2020.<\/p>\n<p><!--more--><\/p>\n<h2>1. Make a Commitment to Floss Every Day<\/h2>\n<p>Brushing alone only cleans three-fifths of the surfaces of your teeth. You wouldn\u2019t only wash three-fifths of your body in the shower, would you? Then don\u2019t apply the same logic to your pearly whites. Use dental floss at least once a day to remove food particles and plaque from between your teeth. Set a reminder on your phone to floss every day. Alternatively, you could place your floss on your pillow. That way, you can\u2019t go to bed without being reminded to partake in the habit.<\/p>\n<h2>2. Schedule a Checkup<\/h2>\n<p>About one-third of Americans don\u2019t see their dentist every year. These people are missing out on some serious health benefits, such as being free from cavities and gum disease. You should attend a regular dental checkup in Grapevine twice a year for optimal oral health. Set a reminder on your phone <em>right now <\/em>to book this appointment!<\/p>\n<h2>3. Quit Smoking<\/h2>\n<p>Smoking or chewing tobacco more than <em>doubles <\/em>your risk of developing gum disease. In addition, it\u2019s linked to a whole host of other health issues like cancer of the mouth, throat, and lungs. This new year pick a date where you\u2019re going to throw out all your tobacco products. Let all your loved ones know so that they can help you through it. If you\u2019re struggling with kicking the habit, see your doctor for resources.<\/p>\n<h2>4. Eat a More Mouth-Healthy Diet<\/h2>\n<p>Cutting back on sugar will drastically reduce your likelihood of getting cavities. The easiest way to do this is to reduce the number of sugary treats you buy. Whenever you get a craving for something sweet, simply pop in a piece of sugar-free gum instead. This will satisfy your craving while simultaneously cleaning your teeth. Also, eat plenty of fruits and vegetables. Their fibrous skins will scrub your teeth clean as you chew them.<\/p>\n<p>New Year\u2019s resolutions might be hard to stick to at first, but the results will be well worth it if you can make these habits a part of your life. For more ideas on how to take better care of your oral health in 2020, ask your dentist in Grapevine!<\/p>\n<h2>About the Author<\/h2>\n<p><a href=\"https:\/\/www.smilesbymartin.com\/meet-dr-martin.html\">Dr. Gregory Martin<\/a> studied dentistry at both the University of Texas Health Science Center and Howard University College of Dentistry. During this time, he was elected into the Omicron Kappa Upsilon National Dental Honor Society. He is currently a member of the American Dental Association, the Texas Dental Association, and the American Academy of Cosmetic Dentistry. If you need help sticking to your dental health resolutions this year, <a href=\"https:\/\/www.smilesbymartin.com\/contact-us.html\">contact<\/a> Dr. Martin\u2019s practice at (817) 481-1041.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By far the most common New Year\u2019s resolutions are to eat healthy foods, go to the gym more often, or lose weight. However, did you know that one way to become a healthier person overall is to take care of your dental health? Multiple studies have confirmed a significant link between the health of your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teeth Cleaning in Grapevine | New Year&#039;s Resolutions | Dr. Gregory Martin<\/title>\n<meta name=\"description\" content=\"Has it been more than six months since your last teeth cleaning in Grapevine? Then make it your New Year&#039;s Resolution to schedule one today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smilesbymartin.com\/blog\/2020\/01\/01\/teeth-cleaning-in-grapevine-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teeth Cleaning in Grapevine | New Year&#039;s Resolutions | Dr. Gregory Martin\" \/>\n<meta property=\"og:description\" content=\"Has it been more than six months since your last teeth cleaning in Grapevine? 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